My Services

Coaching is a partnership between a coach and a client in a thought-provoking and creative process that inspires them to maximize their personal and professional peak potential. Together, the coach and coachee practice and build the skills and behaviors required to reach their goals.

• Life Coaching addresses specific challenges, offering solutions and strategies for overcoming obstacles. LC focuses more on external factors that influences one's life such as behaviours, habits and environments.

• Spiritual Coaching is guiding individuals in understanding and nurturing their internal world, fostering a sense of spiritual well-being and seeing your life in a bigger picture. To see your current situation through the lens of Spirituality - is a gift of seeing the unseen.  

Both are equally important and give life purpose and substance.

• cultivating true and lasting self-love and knowing that you are enough

            creating a conscious and peaceful relationships with yourself -> and others

• love & relationship

           understand your current partnership, thrive inside your marriage

• work-life balance

           finding ways to manage -> stress, burnout, state of physical, mental and emotional exhaustion

• improve your spiritual connection and overall well-being

           expanding a sense of purpose and meaning in life 

• build a fulfilled life as an expat

           navigate the challenges of expatriate life

• professional re-orientation

           finding out what you need -> determine your career goals

• feeling indecisive

           evaluating options and making decisions

• feeling unmotivated

           providing guidance, support and inspiration

• less screen time
• without the focus on a screen, your mind and body can be more expansive, allowing more full-body wisdom to arise
• phone sessions are efficient and convenient to schedule
• provides a sense of comfort
• allows us to move freely - you can even go on a walk!
• you can lay down and relax
• eliminates distraction -> audio helps to tune in by tuning out distractions

• promotes active listening
• may be particularly important if you are exploring sensitive topics
• less self consciousness may help to be more honest and open

If virtual meetings feels right to you - stick with it. But if you’re curious to experience coaching over the phone - give it a try.

You might be surprised!